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I caught up with Nina from @adarapilates She is a pilates instructor trained by @barrebody and is currently a Student Naturopath with @thepracticewellbeing Stretching is an amazing way to increase flexibility to support overall health. It is a way to increase mobility to do everyday tasks as well as preventing delayed onset of muscle soreness associated with exercise as well as injuries. Performing stretches in the morning can help get the blood circulating around the body, energizing the body, destressing the body, and reducing any aches or pains from your night's sleep. Go to stretches for the morning cat cow -       This exercise is a beautiful way to get the blood flowing through the body. This exercise is great for the trunk of the body as...

Our first journal entry featuring our Super greens salad. Most people I come across have some sort of gut health issue, so here’s a nourishing and versatile meal that will also get you organised for the work week ahead.  INGREDIENTS: Kale (3 bunches of leaves, taken off the stalk) 1 cup parsley, finely chopped 1 thinly sliced zuchini 1 cup fennel, finely chopped 1/4 cup roasted almonds 1/4 cup Parmesan or Goats cheese  3 boiled eggs 1/4 cup grated apple Dressing half a Lemon juice  4 tsp olive oil 2 tbsp mustard 3 tbsp balsamic vinegar Pinch of salt and pepper Method 1. chop all ingredients and add to your salad bowl 2. Add dressing ingredients to a glass jar and shake...